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ACSM's Complete Guide to Fitness & Health

ebook

From the renowned American College of Sports Medicine, ACSM's Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective—for life.


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Publisher: Human Kinetics

OverDrive Read

  • ISBN: 9781450447270
  • Release date: May 17, 2011

EPUB ebook

  • ISBN: 9781450447270
  • File size: 37990 KB
  • Release date: May 17, 2011

Formats

OverDrive Read
EPUB ebook

Languages

English

From the renowned American College of Sports Medicine, ACSM's Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective—for life.


Expand title description text